Descripción: VISIT: http://howgainmuscle.org/go/Sixpackshortcuts ... In this video, I mean the afterburner effect. This is a key concept in our program that is much talk, so it is very important that you understand what you mean by this.
The scientific term for the effect of afterburning is excess post-exercise oxygen consumption, or EPOC. It is very important to know, since the burning of calories during the workout is not the only way to burn calories and fat through exercise. It also burns calories up to 48 hours after your workout is over.
It is important to learn to maximize their COPD (afterburner) of your workouts if you want to get a ripped body and six pack. There are many ways you can change your workouts to maximize afterburners, but here are just a few:
** Use heavy composed most of his training, prevent isolation or excessive working machine
** Avoid long slow cardio - the time since this has proved to be minimal. Instead, do cardio short, high intensity to maximize COPD and make your workouts shorter and more efficient.
** Make 5 meals a day zero of Willpower, so that your body has enough fuel to sustain the intense workouts. Remember ... you need to exercise a very high intensity for maximum afterburner. You need to have your diet in the point, so you can do these exercises while eating fewer calories to lose fat.
The idea is simple: MAXIMIZE your body needs to recover from your workouts. The more your body needs to recover, the more calories are burned during recovery. And realize that the calories burned directly through the training are only part of the image. We must also take into account the demand for recovery from training creates, and calories burned through EPOC.
There is a wealth of scientific literature that proves the existence of the effect of afterburning (COPD). If you are a fitness freak like me, you will definitely recommend you check out the studies for you. What will really change the way we think about exercise, and you will afterburner (menos)
